Coping with Farm Stress

Studies by the National Institute for Occupational Safety and Health show that farmers have the highest rate of death as a result of stress­related conditions. Heat stress, artery disease, hypertension, ulcers, and nervous disorders top the list of killers. America´s farmers and ranchers have to cope with more stress than the average worker. Droughts, floods, pests, long hours, financial concerns, and other complications can lead to feelings of isolation and frustration. Experts agree that there are steps people can take to help cope with the stress in their lives. To help reduce stress, the National Safety Council suggests the following:

• Acknowledge that stress exists in your life.
• Don­t minimize your reactions to stress. If you keep stress buried inside, it is likely to create mental and physical problems.
• Talk about your problems with family, friends, clergy or professional counselors. This will help you clear your head and focus on eliminating or reducing anxiety and stress-related ailments.
• Eat well­balanced meals and try to limit caffeine and alcohol intake. Quit smoking.
• Get enough sleep. If you have trouble sleeping, try light reading or listening to relaxing music before going to bed.
• Keep all machinery in good condition. Eliminating possible breakdowns will reduce stressful moments.